Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Through mindful meditation and breathing, mamá will nourish her spirit and strengthen her body and mind. Meanwhile, our teachers will engage with your chiquitos in Español as they explore, snack, and participate in circle time.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Through mindful meditation and breathing, mamá will nourish her spirit and strengthen her body and mind. Meanwhile, our teachers will engage with your chiquitos in Español as they explore, snack, and participate in circle time.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
Embark on a guided journey through the chakras interlinking with the healing vibrations of crystals and reiki to fully balance the energy fields in the body.
Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Embark on a guided journey through the chakras interlinking with the healing vibrations of crystals and reiki to fully balance the energy fields in the body.
Through mindful meditation and breathing, mamá will nourish her spirit and strengthen her body and mind. Meanwhile, our teachers will engage with your chiquitos in Español as they explore, snack, and participate in circle time.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
Embark on a guided journey through the chakras interlinking with the healing vibrations of crystals and reiki to fully balance the energy fields in the body.
Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Through mindful meditation and breathing, mamá will nourish her spirit and strengthen her body and mind. Meanwhile, our teachers will engage with your chiquitos in Español as they explore, snack, and participate in circle time.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
Through mindful meditation and breathing, mamá will nourish her spirit and strengthen her body and mind. Meanwhile, our teachers will engage with your chiquitos in Español as they explore, snack, and participate in circle time.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Through mindful meditation and breathing, mamá will nourish her spirit and strengthen her body and mind. Meanwhile, our teachers will engage with your chiquitos in Español as they explore, snack, and participate in circle time.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
Embark on a guided journey through the chakras interlinking with the healing vibrations of crystals and reiki to fully balance the energy fields in the body.
Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
Class begins with spiritual grounding, intention setting and gentle yogi stretch. Next lay back for a restorative chakra meditation with hands on reiki healing and aromatherapy. Crystal bowl and healing frequencies are played throughout class for total restoration, recharge and bliss.
Unplug Meditation's signature class shortened to 30 minutes. Great opportunity to squeeze in a meditation before you go to work, during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.
